--- title: Missouri Sleep Society Blog | inboundMed --- [![Missouri Sleep Society](https://blog.mosleep.org/hubfs/Missouri_Sleep_Society_Oct2016_Theme/a65ac9a5a0298d9c00066536a8ba65cc.htm)](http://www.mosleep.org) - [Home](http://www.mosleep.org/home.html) - [Our Mission](http://www.mosleep.org/our-mission.html) - [Board Of Directors](http://www.mosleep.org/board-of-directors-.html) - [Membership](http://www.mosleep.org/membership.html) - [Continuing Education](http://www.mosleep.org/continuing-education.html) - [Links](http://www.mosleep.org/links.html) - [Resources](http://www.mosleep.org/resources.html) - [Photos](http://www.mosleep.org/conferences.html) - [Blog](https://blog.mosleep.org) - [Contact Us](http://www.mosleep.org/contact-us.html) # MoSleep Blog Central ## inboundMed ### Recent Posts ## [Why Volunteer? Benefits of Volunteering for the Missouri Sleep Society](https://blog.mosleep.org/why-volunteer-benefits-of-volunteering-for-the-missouri-sleep-society) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on May 9, 2017 11:51:36 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/volunteer.jpg)](https://blog.mosleep.org/why-volunteer-benefits-of-volunteering-for-the-missouri-sleep-society) Sleep. We are always making fresh discoveries and gleaning key facts about its importance and new practices we can implement to improve sleep. Why is this so vital for Missouri sleep professionals and health care practitioners? It leads to new advances in medicine and treatments across all medical fields and improves the lives countless individuals not only throughout the state of Missouri, but also our nation and the world as well. [Read More](https://blog.mosleep.org/why-volunteer-benefits-of-volunteering-for-the-missouri-sleep-society) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/why-volunteer-benefits-of-volunteering-for-the-missouri-sleep-society#comments-listing) Topics: [volunteering](https://blog.mosleep.org/topic/volunteering) ## [Staying A.W.A.K.E. in Missouri: Sleep Apnea Support Groups](https://blog.mosleep.org/staying-a.w.a.k.e.-in-missouri-sleep-apnea-support-groups) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Jan 13, 2017 9:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/awake%20support%20groups.jpg)](https://blog.mosleep.org/staying-a.w.a.k.e.-in-missouri-sleep-apnea-support-groups) Sleep apnea is a common disorder that directly impacts sleep health. [Sleepdex](http://www.sleepdex.org/apnea.htm) reported that 1 in 15 Americans, which equates to roughly 18 million people, struggle with sleep apnea. If you or a loved one are struggling with sleep apnea there is help available. An A.W.A.K.E. sleep support group can be a valuable tool in dealing with sleep apnea. [Read More](https://blog.mosleep.org/staying-a.w.a.k.e.-in-missouri-sleep-apnea-support-groups) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/staying-a.w.a.k.e.-in-missouri-sleep-apnea-support-groups#comments-listing) Topics: [Sleep Apnea Support Groups](https://blog.mosleep.org/topic/sleep-apnea-support-groups), [CPAP](https://blog.mosleep.org/topic/cpap), [CPAP Support Groups](https://blog.mosleep.org/topic/cpap-support-groups) ## [The Best Sleep Conference in Missouri: Missouri Sleep 2017](https://blog.mosleep.org/the-best-sleep-conference-in-missouri-missouri-sleep-2017) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Jan 13, 2017 4:50:16 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/MoSleep2017.jpg)](https://blog.mosleep.org/the-best-sleep-conference-in-missouri-missouri-sleep-2017) The[Saint Louis University School of Medicine](https://www.slu.edu/medicine) and [Missouri Sleep Society (MSS)](http://www.mosleep.org/) is sponsoring and hosting a joint conference, [Missouri Sleep 2017](https://slu.cloud-cme.com/Ap2.aspx?P=5&EID=7728&Date=Saturday%2C%20April%208) on April 8-9, 2017. It is the ninth annual best sleep conference held for physicians, clinicians, technologists, dentists, respiratory therapists, nurses, psychologists, sleep researchers, and other sleep health professionals. [Read More](https://blog.mosleep.org/the-best-sleep-conference-in-missouri-missouri-sleep-2017) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/the-best-sleep-conference-in-missouri-missouri-sleep-2017#comments-listing) Topics: [Missouri Sleep 2017](https://blog.mosleep.org/topic/missouri-sleep-2017) ## [Reduce Sleep Deprivation in Missouri and Beyond](https://blog.mosleep.org/reduce-sleep-deprivation-in-missouri-and-beyond) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Jan 5, 2017 8:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/Sleep%20Deprivation.jpg)](https://blog.mosleep.org/reduce-sleep-deprivation-in-missouri-and-beyond) As 2016 has ended and 2017 begins many Americans are setting resolutions to improve their lives. One area that deserves focus is sleep deprivation. [The National Center for Biotechnology Information](https://www.ncbi.nlm.nih.gov/books/NBK19961/) reported on the prevalence of sleep disorders, stating, [Read More](https://blog.mosleep.org/reduce-sleep-deprivation-in-missouri-and-beyond) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/reduce-sleep-deprivation-in-missouri-and-beyond#comments-listing) Topics: [Sleep deprivation](https://blog.mosleep.org/topic/sleep-deprivation) ## [The Warning Signs of Seasonal Affective Disorder (The Winter Blues)](https://blog.mosleep.org/the-warning-signs-of-seasonal-affective-disorder-the-winter-blues) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Dec 22, 2016 8:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/winter%20blues.jpg)](https://blog.mosleep.org/the-warning-signs-of-seasonal-affective-disorder-the-winter-blues) Millions of Americans experience the winter blues every year. It can be difficult for the average person to distinguish between cabin fever and Seasonal Affective Disorder, also known as SAD. Knowing how to identify SAD and treating it can be a crucial role of health care professionals, since patients may not recognize the symptoms themselves. Learn the signs to watch for so treatment can begin as soon as possible. [Read More](https://blog.mosleep.org/the-warning-signs-of-seasonal-affective-disorder-the-winter-blues) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/the-warning-signs-of-seasonal-affective-disorder-the-winter-blues#comments-listing) Topics: [SAD](https://blog.mosleep.org/topic/sad), [seasonal affective disorder](https://blog.mosleep.org/topic/seasonal-affective-disorder), [mood disorders](https://blog.mosleep.org/topic/mood-disorders) ## [What Are the Benefits of Practicing Good Sleep Hygiene?](https://blog.mosleep.org/what-are-the-benefits-of-practicing-good-sleep-hygiene) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Dec 15, 2016 8:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/practice%20good%20sleep%20hygiene%20to%20sleep%20well.jpg)](https://blog.mosleep.org/what-are-the-benefits-of-practicing-good-sleep-hygiene) Everyone enjoys a good night’s sleep, but without it, not only is your mood affected, so is your overall health. The simplest way to achieve more and better sleep is to practice good sleep hygiene. [Read More](https://blog.mosleep.org/what-are-the-benefits-of-practicing-good-sleep-hygiene) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/what-are-the-benefits-of-practicing-good-sleep-hygiene#comments-listing) Topics: [sleep hygiene](https://blog.mosleep.org/topic/sleep-hygiene) ## [Is Insomnia a Sleep Disorder or a Symptom of Something Else?](https://blog.mosleep.org/is-insomnia-a-sleep-disorder-or-a-symptom-of-something-else) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Nov 24, 2016 7:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/woman%20with%20insomnia3.jpg)](https://blog.mosleep.org/is-insomnia-a-sleep-disorder-or-a-symptom-of-something-else) Insomnia has been typically considered a dysfunction of sleep regardless of other health conditions. However, it has recently been redefined to reflect the fact that it is normally related to other medical disorders. While it can still be a stand-alone diagnosis, recent changes to the *International Classification of Sleep Disorders - Third Edition* (ICSD-3) have limited the definition, so it is more likely to be considered a symptom as opposed to a single primary diagnosis. [Read More](https://blog.mosleep.org/is-insomnia-a-sleep-disorder-or-a-symptom-of-something-else) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/is-insomnia-a-sleep-disorder-or-a-symptom-of-something-else#comments-listing) Topics: [Insomnia](https://blog.mosleep.org/topic/insomnia) ## [6 screening tools that reveal hidden sleep disorders](https://blog.mosleep.org/6-screening-tools-that-reveal-hidden-sleep-disorders) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Nov 17, 2016 7:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/patient%20screened%20for%20sleep%20disorders.jpg)](https://blog.mosleep.org/6-screening-tools-that-reveal-hidden-sleep-disorders) There is a difference between trouble falling asleep and a sleep disorder. What's more, diagnosing sleep disorders can be difficult, even for sleep professionals.  For family practices, dentists, primary care physicians, and specialists like ENTs, the challenge in narrowing down their patients' medical concerns to those which may be related to poor sleep can be even more difficult. Fortunately, there are tools available to help healthcare professionals to identify the potential for sleep disorders in their patients. These tools are also available for patients who suspect their sleep problems are the result of an undiagnosed sleep disorder or ongoing sleep deprivation. [Read More](https://blog.mosleep.org/6-screening-tools-that-reveal-hidden-sleep-disorders) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/6-screening-tools-that-reveal-hidden-sleep-disorders#comments-listing) Topics: [sleep disorders](https://blog.mosleep.org/topic/sleep-disorders) ## [Shift Work Disorder and the Healthcare Professional](https://blog.mosleep.org/shift-work-disorder-and-the-healthcare-professional) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Nov 11, 2016 7:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/night%20shift%20worker.jpg)](https://blog.mosleep.org/shift-work-disorder-and-the-healthcare-professional) Restful sleep is important for the body, but If you work in the healthcare industry achieving it can be a battle. Sleep problems are common for many healthcare workers. They are no strangers to working long, often unusual hours. Working this way can be detrimental to health, especially when it comes to attaining regular, restful sleep.  [Read More](https://blog.mosleep.org/shift-work-disorder-and-the-healthcare-professional) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/shift-work-disorder-and-the-healthcare-professional#comments-listing) [All posts](https://blog.mosleep.org/all) Search this site on Google Search Google ### Subscribe to Email Updates [![Missouri Sleep 2017](https://no-cache.hubspot.com/cta/default/2564826/5d959b82-0383-4b88-84cd-18a0371d0a76.png)](https://cta-redirect.hubspot.com/cta/redirect/2564826/5d959b82-0383-4b88-84cd-18a0371d0a76) ### Recent Posts ### Posts by Topic - [Missouri Sleep 2017 (2)](https://blog.mosleep.org/topic/missouri-sleep-2017) - [Sleep deprivation (2)](https://blog.mosleep.org/topic/sleep-deprivation) - [sleep medicine (2)](https://blog.mosleep.org/topic/sleep-medicine) - [CPAP (1)](https://blog.mosleep.org/topic/cpap) - [CPAP Support Groups (1)](https://blog.mosleep.org/topic/cpap-support-groups) - [Circadian rhythms (1)](https://blog.mosleep.org/topic/circadian-rhythms) - [Dental Sleep Medicine (1)](https://blog.mosleep.org/topic/dental-sleep-medicine) - [Drowsy driving (1)](https://blog.mosleep.org/topic/drowsy-driving) - [Insomnia (1)](https://blog.mosleep.org/topic/insomnia) - [Pediatric sleep apnea (1)](https://blog.mosleep.org/topic/pediatric-sleep-apnea) - [SAD (1)](https://blog.mosleep.org/topic/sad) - [Sleep Apnea Support Groups (1)](https://blog.mosleep.org/topic/sleep-apnea-support-groups) - [Sleep apnea (1)](https://blog.mosleep.org/topic/sleep-apnea) - [diabetes and sleep (1)](https://blog.mosleep.org/topic/diabetes-and-sleep) - [hypersomnia (1)](https://blog.mosleep.org/topic/hypersomnia) - [mood disorders (1)](https://blog.mosleep.org/topic/mood-disorders) - [phototherapy (1)](https://blog.mosleep.org/topic/phototherapy) - [seasonal affective disorder (1)](https://blog.mosleep.org/topic/seasonal-affective-disorder) - [sleep apnea mouthpiece (1)](https://blog.mosleep.org/topic/sleep-apnea-mouthpiece) - [sleep disorders (1)](https://blog.mosleep.org/topic/sleep-disorders) - [sleep hygiene (1)](https://blog.mosleep.org/topic/sleep-hygiene) - [volunteering (1)](https://blog.mosleep.org/topic/volunteering) see all #### Ready To Join MSS The Missouri Sleep Society is committed to the advancement of sleep medicine, but we need your help. [Join Today](http://www.mosleep.org/membership.html) ![93407b59be0f8b5084e644765a71a324.htm](https://blog.mosleep.org/hubfs/Missouri_Sleep_Society_Oct2016_Theme/93407b59be0f8b5084e644765a71a324.htm "93407b59be0f8b5084e644765a71a324.htm") Copyright © 2016 Missouri Sleep Society. All rights reserved. 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