--- title: Missouri Sleep Society Blog --- [![Missouri Sleep Society](https://blog.mosleep.org/hubfs/Missouri_Sleep_Society_Oct2016_Theme/a65ac9a5a0298d9c00066536a8ba65cc.htm)](http://www.mosleep.org) - [Home](http://www.mosleep.org/home.html) - [Our Mission](http://www.mosleep.org/our-mission.html) - [Board Of Directors](http://www.mosleep.org/board-of-directors-.html) - [Membership](http://www.mosleep.org/membership.html) - [Continuing Education](http://www.mosleep.org/continuing-education.html) - [Links](http://www.mosleep.org/links.html) - [Resources](http://www.mosleep.org/resources.html) - [Photos](http://www.mosleep.org/conferences.html) - [Blog](https://blog.mosleep.org) - [Contact Us](http://www.mosleep.org/contact-us.html) # MoSleep Blog Central ## [Why Volunteer? Benefits of Volunteering for the Missouri Sleep Society](https://blog.mosleep.org/why-volunteer-benefits-of-volunteering-for-the-missouri-sleep-society) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on May 9, 2017 11:51:36 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/volunteer.jpg)](https://blog.mosleep.org/why-volunteer-benefits-of-volunteering-for-the-missouri-sleep-society) Sleep. We are always making fresh discoveries and gleaning key facts about its importance and new practices we can implement to improve sleep. Why is this so vital for Missouri sleep professionals and health care practitioners? It leads to new advances in medicine and treatments across all medical fields and improves the lives countless individuals not only throughout the state of Missouri, but also our nation and the world as well. [Read More](https://blog.mosleep.org/why-volunteer-benefits-of-volunteering-for-the-missouri-sleep-society) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/why-volunteer-benefits-of-volunteering-for-the-missouri-sleep-society#comments-listing) Topics: [volunteering](https://blog.mosleep.org/topic/volunteering) ## [Sleep Apnea in Children: Signs and Symptoms](https://blog.mosleep.org/sleep-apnea-in-children-signs-symptoms-causes-risk-factors) Posted by [Kevin Asp](https://blog.mosleep.org/author/kevin-asp) on Mar 7, 2017 9:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/child%20snoring.jpg)](https://blog.mosleep.org/sleep-apnea-in-children-signs-symptoms-causes-risk-factors) As a sleep technologist, learning about sleep apnea for children is important to help kids with sleep-disordered breathing conditions, like obstructive sleep apnea (OSA).  The below information provides you with an understanding of sleep apnea in children, including the symptoms, causes, and risk factors and how certain aspects differ from adults with the condition. [Read More](https://blog.mosleep.org/sleep-apnea-in-children-signs-symptoms-causes-risk-factors) 2 Comments [Click here to read/write comments](https://blog.mosleep.org/sleep-apnea-in-children-signs-symptoms-causes-risk-factors#comments-listing) Topics: [Sleep apnea](https://blog.mosleep.org/topic/sleep-apnea), [Pediatric sleep apnea](https://blog.mosleep.org/topic/pediatric-sleep-apnea) ## [What is a Snoring Mouthpiece or a Sleep Apnea Mouthpiece?](https://blog.mosleep.org/what-is-a-snoring-mouthpiece-or-a-sleep-apnea-mouthpiece) Posted by [Kevin Asp](https://blog.mosleep.org/author/kevin-asp) on Feb 20, 2017 4:47:45 PM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/sleep%20apnea%20mouthpiece.jpg)](https://blog.mosleep.org/what-is-a-snoring-mouthpiece-or-a-sleep-apnea-mouthpiece) A dental orthotic for sleep apnea has been considered a useful therapeutic alternative over the last several years to continuous positive airway pressure (CPAP) therapy for some individuals and in certain situations.  As a sleep technologist, you most likely want to know more about sleep apnea or snoring mouthpieces, including what they are and when they are appropriate as a first line treatment or a second line treatment for sleep apnea. [Read More](https://blog.mosleep.org/what-is-a-snoring-mouthpiece-or-a-sleep-apnea-mouthpiece) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/what-is-a-snoring-mouthpiece-or-a-sleep-apnea-mouthpiece#comments-listing) Topics: [sleep apnea mouthpiece](https://blog.mosleep.org/topic/sleep-apnea-mouthpiece) ## [What is Hypersomnia? (Symptoms and Causes)](https://blog.mosleep.org/what-is-hypersomnia-symptoms-causes) Posted by [Kevin Asp](https://blog.mosleep.org/author/kevin-asp) on Jan 26, 2017 9:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/hypersomnia.jpg)](https://blog.mosleep.org/what-is-hypersomnia-symptoms-causes) You might be wondering how much sleep you actually require. The amount of sleeping hours needed depends on the individual. Some individuals may require a minimum of nine hours to feel refreshed the next day, while others may only require seven hours. [Read More](https://blog.mosleep.org/what-is-hypersomnia-symptoms-causes) 2 Comments [Click here to read/write comments](https://blog.mosleep.org/what-is-hypersomnia-symptoms-causes#comments-listing) Topics: [hypersomnia](https://blog.mosleep.org/topic/hypersomnia) ## [Diabetes and Poor Sleep: Glucose Intolerance](https://blog.mosleep.org/diabetes-and-poor-sleep-causes-glucose-intolerance) Posted by [Kevin Asp](https://blog.mosleep.org/author/kevin-asp) on Jan 20, 2017 9:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/diabetes%20symptoms.jpg)](https://blog.mosleep.org/diabetes-and-poor-sleep-causes-glucose-intolerance) Diabetes and poor sleep often go hand in hand. It's thought that diabetes may contribute to sleep loss and [evidence](http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health) from the Division of Sleep Medicine at Harvard Medical School points out that when you sleep poorly, it can increase your chances of getting diabetes.   [Read More](https://blog.mosleep.org/diabetes-and-poor-sleep-causes-glucose-intolerance) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/diabetes-and-poor-sleep-causes-glucose-intolerance#comments-listing) Topics: [Missouri Sleep 2017](https://blog.mosleep.org/topic/missouri-sleep-2017), [diabetes and sleep](https://blog.mosleep.org/topic/diabetes-and-sleep) ## [Staying A.W.A.K.E. in Missouri: Sleep Apnea Support Groups](https://blog.mosleep.org/staying-a.w.a.k.e.-in-missouri-sleep-apnea-support-groups) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Jan 13, 2017 9:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/awake%20support%20groups.jpg)](https://blog.mosleep.org/staying-a.w.a.k.e.-in-missouri-sleep-apnea-support-groups) Sleep apnea is a common disorder that directly impacts sleep health. [Sleepdex](http://www.sleepdex.org/apnea.htm) reported that 1 in 15 Americans, which equates to roughly 18 million people, struggle with sleep apnea. If you or a loved one are struggling with sleep apnea there is help available. An A.W.A.K.E. sleep support group can be a valuable tool in dealing with sleep apnea. [Read More](https://blog.mosleep.org/staying-a.w.a.k.e.-in-missouri-sleep-apnea-support-groups) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/staying-a.w.a.k.e.-in-missouri-sleep-apnea-support-groups#comments-listing) Topics: [Sleep Apnea Support Groups](https://blog.mosleep.org/topic/sleep-apnea-support-groups), [CPAP](https://blog.mosleep.org/topic/cpap), [CPAP Support Groups](https://blog.mosleep.org/topic/cpap-support-groups) ## [The Best Sleep Conference in Missouri: Missouri Sleep 2017](https://blog.mosleep.org/the-best-sleep-conference-in-missouri-missouri-sleep-2017) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Jan 13, 2017 4:50:16 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/MoSleep2017.jpg)](https://blog.mosleep.org/the-best-sleep-conference-in-missouri-missouri-sleep-2017) The[Saint Louis University School of Medicine](https://www.slu.edu/medicine) and [Missouri Sleep Society (MSS)](http://www.mosleep.org/) is sponsoring and hosting a joint conference, [Missouri Sleep 2017](https://slu.cloud-cme.com/Ap2.aspx?P=5&EID=7728&Date=Saturday%2C%20April%208) on April 8-9, 2017. It is the ninth annual best sleep conference held for physicians, clinicians, technologists, dentists, respiratory therapists, nurses, psychologists, sleep researchers, and other sleep health professionals. [Read More](https://blog.mosleep.org/the-best-sleep-conference-in-missouri-missouri-sleep-2017) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/the-best-sleep-conference-in-missouri-missouri-sleep-2017#comments-listing) Topics: [Missouri Sleep 2017](https://blog.mosleep.org/topic/missouri-sleep-2017) ## [Reduce Sleep Deprivation in Missouri and Beyond](https://blog.mosleep.org/reduce-sleep-deprivation-in-missouri-and-beyond) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Jan 5, 2017 8:00:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/Sleep%20Deprivation.jpg)](https://blog.mosleep.org/reduce-sleep-deprivation-in-missouri-and-beyond) As 2016 has ended and 2017 begins many Americans are setting resolutions to improve their lives. One area that deserves focus is sleep deprivation. [The National Center for Biotechnology Information](https://www.ncbi.nlm.nih.gov/books/NBK19961/) reported on the prevalence of sleep disorders, stating, [Read More](https://blog.mosleep.org/reduce-sleep-deprivation-in-missouri-and-beyond) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/reduce-sleep-deprivation-in-missouri-and-beyond#comments-listing) Topics: [Sleep deprivation](https://blog.mosleep.org/topic/sleep-deprivation) ## [Have SAD? Learn how to reset your circadian rhythms with phototherapy](https://blog.mosleep.org/have-sad-learn-how-to-reset-your-circadian-rhythms-with-phototherapy) Posted by [Tamara Sellman RPSGT CCSH](https://blog.mosleep.org/author/tamara-sellman-rpsgt-ccsh) on Dec 29, 2016 8:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/elderly%20women%20using%20phototherapy.jpg)](https://blog.mosleep.org/have-sad-learn-how-to-reset-your-circadian-rhythms-with-phototherapy) **[Seasonal Affective Disorder (SAD)](https://blog.mosleep.org/the-warning-signs-of-seasonal-affective-disorder-the-winter-blues)** is a common problem for many who live in more northern latitudes. Those who struggle with this combination mood-and-sleep disorder do not have to suffer unnecessarily. There are a wide range of options for treating SAD. Most center on a useful, nonpharmacological treatment: *Phototherapy*. [Read More](https://blog.mosleep.org/have-sad-learn-how-to-reset-your-circadian-rhythms-with-phototherapy) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/have-sad-learn-how-to-reset-your-circadian-rhythms-with-phototherapy#comments-listing) Topics: [phototherapy](https://blog.mosleep.org/topic/phototherapy) ## [The Warning Signs of Seasonal Affective Disorder (The Winter Blues)](https://blog.mosleep.org/the-warning-signs-of-seasonal-affective-disorder-the-winter-blues) Posted by [inboundMed](https://blog.mosleep.org/author/inboundmed) on Dec 22, 2016 8:30:00 AM - [Tweet](https://twitter.com/share) [![](https://blog.mosleep.org/hubfs/blog_images/winter%20blues.jpg)](https://blog.mosleep.org/the-warning-signs-of-seasonal-affective-disorder-the-winter-blues) Millions of Americans experience the winter blues every year. It can be difficult for the average person to distinguish between cabin fever and Seasonal Affective Disorder, also known as SAD. Knowing how to identify SAD and treating it can be a crucial role of health care professionals, since patients may not recognize the symptoms themselves. Learn the signs to watch for so treatment can begin as soon as possible. [Read More](https://blog.mosleep.org/the-warning-signs-of-seasonal-affective-disorder-the-winter-blues) 0 Comments [Click here to read/write comments](https://blog.mosleep.org/the-warning-signs-of-seasonal-affective-disorder-the-winter-blues#comments-listing) Topics: [SAD](https://blog.mosleep.org/topic/sad), [seasonal affective disorder](https://blog.mosleep.org/topic/seasonal-affective-disorder), [mood disorders](https://blog.mosleep.org/topic/mood-disorders) [All posts](https://blog.mosleep.org/all) [Next](https://blog.mosleep.org/page/2) Search this site on Google Search Google ### Subscribe to Email Updates [![Missouri Sleep 2017](https://no-cache.hubspot.com/cta/default/2564826/5d959b82-0383-4b88-84cd-18a0371d0a76.png)](https://cta-redirect.hubspot.com/cta/redirect/2564826/5d959b82-0383-4b88-84cd-18a0371d0a76) ### Recent Posts ### Posts by Topic - [Missouri Sleep 2017 (2)](https://blog.mosleep.org/topic/missouri-sleep-2017) - [Sleep deprivation (2)](https://blog.mosleep.org/topic/sleep-deprivation) - [sleep medicine (2)](https://blog.mosleep.org/topic/sleep-medicine) - [CPAP (1)](https://blog.mosleep.org/topic/cpap) - [CPAP Support Groups (1)](https://blog.mosleep.org/topic/cpap-support-groups) - [Circadian rhythms (1)](https://blog.mosleep.org/topic/circadian-rhythms) - [Dental Sleep Medicine (1)](https://blog.mosleep.org/topic/dental-sleep-medicine) - [Drowsy driving (1)](https://blog.mosleep.org/topic/drowsy-driving) - [Insomnia (1)](https://blog.mosleep.org/topic/insomnia) - [Pediatric sleep apnea (1)](https://blog.mosleep.org/topic/pediatric-sleep-apnea) - [SAD (1)](https://blog.mosleep.org/topic/sad) - [Sleep Apnea Support Groups (1)](https://blog.mosleep.org/topic/sleep-apnea-support-groups) - [Sleep apnea (1)](https://blog.mosleep.org/topic/sleep-apnea) - [diabetes and sleep (1)](https://blog.mosleep.org/topic/diabetes-and-sleep) - [hypersomnia (1)](https://blog.mosleep.org/topic/hypersomnia) - [mood disorders (1)](https://blog.mosleep.org/topic/mood-disorders) - [phototherapy (1)](https://blog.mosleep.org/topic/phototherapy) - [seasonal affective disorder (1)](https://blog.mosleep.org/topic/seasonal-affective-disorder) - [sleep apnea mouthpiece (1)](https://blog.mosleep.org/topic/sleep-apnea-mouthpiece) - [sleep disorders (1)](https://blog.mosleep.org/topic/sleep-disorders) - [sleep hygiene (1)](https://blog.mosleep.org/topic/sleep-hygiene) - [volunteering (1)](https://blog.mosleep.org/topic/volunteering) see all #### Ready To Join MSS The Missouri Sleep Society is committed to the advancement of sleep medicine, but we need your help. [Join Today](http://www.mosleep.org/membership.html) ![93407b59be0f8b5084e644765a71a324.htm](https://blog.mosleep.org/hubfs/Missouri_Sleep_Society_Oct2016_Theme/93407b59be0f8b5084e644765a71a324.htm "93407b59be0f8b5084e644765a71a324.htm") Copyright © 2016 Missouri Sleep Society. All rights reserved. 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